Tsuru video – 5 tips on how to get a better sleep

Postdate: 19 July 2018

One in five people in the Netherlands has suffered from sleep problems, such as trouble falling asleep, waking up frequently during the night or waking up too early. For good physical and mental health, healthy sleep is essential. Therefore, in this vlog, Tsuru expert and Healthcare psychologist Dr Larissa van der Zalm provides five tips for better sleep.

[English subtitles available]

better sleep     tips     tsuru expert     tsuru vlog    

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