14 Nov 2018

5 ways to embrace a Mediterranean mindset in the autumn

5 ways to embrace a Mediterranean mindset in the autumn

During the autumn, the leaves change colour and fall from the trees. This is similar to our own biorhythm, but we don’t always listen to it. Read our tips on how to get through the colder months in a relaxed and healthy way.

07 Nov 2018

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6 tips to increase your credibility at work

Would you like to have people listen to you and be open to and accepting of your ideas? Then you need to have more than just a believable story. With these tips you can create an even more authentic version of yourself.

29 Oct 2018

3 tips for coping with night shifts

3 tips for coping with night shifts

Night shifts not only disturb sleep, but unfortunately also have a major impact on your personal life. Tsuru expert and clinical psychologist Dr. Larissa van der Zalm explains what you can do about it.

10 Oct 2018

5 tips to restore the balance between work and private life

5 tips to restore the balance between work and private life

A poor balance between work and private life creeps in unconsciously. Even if you get a lot of satisfaction and pleasure from your work, at a given moment it may become too much. Did you end up in total chaos? Read quickly for tips!

03 Oct 2018

5 ways to gain more energy from your work

5 ways to gain more energy from your work

In order to perform well, you need energy. Do you notice you structurally lack energy? Read our tips to gain more energy from your work, and go home satisfied and guilty free.

05 Sep 2018

5 top forms of exercise that can be recommended for anyone

5 top forms of physical exercise that can be recommended for anyone

Sometimes it is hard to find a form of exercise to match your preferences and options. This blog will help you on the way. It is never too late to exercise!

22 Aug 2018

Really have a holiday? A psychologist explains how – with these five tips you are sure to succeed

Really have a holiday? A psychologist explains how – with these 5 tips you are sure to succeed

How do you spend your holidays? Some employees choose to only take their essential holiday hours and to stay home. Here you can read tips on how to refine the art of celebrating holidays and how to sustain that holiday feeling.

19 Jul 2018

Tsuru video – Five tips on how to get a better sleep

Tsuru video – 5 tips on how to get a better sleep

To be physically and mentally healthy, it is essential to sleep well. This is why Tsuru expert and GZ-psychologist Dr Larissa van der Zalm gives you five tips in this vlog about how to get a better sleep.

02 Jul 2018

8 Tips for better sleep during hot weather

8 Tips for better sleep during hot weather

The summer has advantages and disadvantages. Hot summer’s days alternate with sticky hot nights, which can cause a lack of sleep. Keep a cool head with these tips.

27 Jun 2018

Do you take everything personally at work? Find out what to do about this here

Do you take everything personally at work? Find out what to do about this here

'Don’t take it personally; it’s not about you' is a common statement. Even though this is true most of the time, it is hard to keep this in mind when are being bombarded with criticism. Here, you can read what you can do about this.

04 Jun 2018

Does your heart skip a beat? The reason is less harmful than you think

Does your heart skip a beat? The reason is less harmful than you think

Everyone knows the sensation of the heart skipping a beat now and then. There is often a clear cause for this. In this blog by cardiologist and Tsuru expert Dr Ruud van Langeveld, you can learn what you can do about this.

30 May 2018

Tsuru video - 5 Tips for less work stress

Tsuru video - 5 tips for less work stress

Work stress. Everyone has experienced this at some time, but how do you minimize it? Tsuru expert and cardiologist Dr Ruud van Langeveld gives you his biggest tips in this vlog.

28 May 2018

7 tips to protect your heart against too much summer

7 tips to protect your heart against too much summer

During a heat wave, temperatures can rise significantly. In this blog by Tsuru Expert and Cardiologist Dr Ruud van Langeveld, you can read what you can do to make it easier to cope with these hot days.

02 May 2018

Tsuru video - 5 Tips about becoming more active

Tsuru video - 5 tips about becoming more active

In the previous vlog, you could find out advice about national recommendations about activity. In this vlog, GP and Tsuru Expert Dr Chantalle Burgers gives you 5 tips about becoming more active.

30 Apr 2018

8 tips for making more time for yourself

8 tips for making more time for yourself

Sometimes there are a hundred things you would like to do in one day, but you don’t have enough time. Would you like to get things done and still have more time for yourself? Read these tips to find out how to.

19 Apr 2018

Tsuru video – How can you balance your eating habits?

Tsuru video – How can you balance your eating habits?

Do you struggle with eating less, achieving a healthy weight or do you want to simply eat more consciously? Tsuru Expert and cardiologist Dr Ruud van Langeveld gives you tips to achieve your balance.

04 Apr 2018

5 tips to become more patient

5 tips to become more patient

These days, everything must be done 'right here, right now'. We are focused on instant gratification, meaning immediate satisfaction. Below you can read some important tips to become more patient.

28 Mar 2018

When you apply these 3 things, you will have normal blood pressure

When you apply these 3 things, you will have normal blood pressure

Your nutrition is the core of your health. This applies to your heart and blood vessels, and certainly for your blood pressure. Below you can read the tips of Tsuru expert and cardiologist Drs. Ruud van Langeveld.

19 Mar 2018

5 quick and healthy breakfasts for when you have run out of ideas

5 quick and healthy breakfasts for when you have run out of ideas

A healthy breakfast ensures that you feel good for the rest of the day. These small breakfasts are not only good for you but also convenient to take with you and quickly prepared.

19 Feb 2018

Eight secrets for a 'happy brain'

8 secrets for a 'happy brain'

We all want a healthy and happy brain. Your brain changes with your age, which means that your mental functions change accordingly. Time to give your brain an extra push.

06 Dec 2017

7 tips to get rid of your cold quickly

7 tips to get rid of your cold quickly

Do you have a bad cold? It is important to take good care of yourself and have a little patience. Read our tips to get better quickly.

29 Nov 2017

7 tips for less Christmas stress

7 tips for less Christmas stress

Pressed at work and you also need to do Christmas preparations? With these tips you can get through the holidays effortlessly.

27 Nov 2017

10 tips to stay fit and healthy during the holidays

10 tips to stay fit and healthy during the holidays

The festive month of December is almost in sight. Do you want to enjoy, but at the same time also go through the holidays healthy and consciously? Get guilty free through the holidays with our tips.

20 Nov 2017

7 exercises to relax your hands and fingers

7 exercises to relax your hands and fingers

You have been using your hands the whole day. Just like the rest of your body, they can feel stiff and tensed after a while. How to release the tension from your hands and fingers? Read the tips below.

08 Nov 2017

11 tips to experience less stress

11 tips to experience less stress

A sensory overload, brooding, and mood swings are signals that can be an indication of having too much stress. Lighten up your life with these tips.

06 Nov 2017

7 tips to cook with less fat

7 tips to cook with less fat

During the cooking process, more saturated fats can be added without noticing it. With the following tips, you learn how to cook with less fat and without losing any taste.

18 Oct 2017

7 x winter smoothies for more energy

7 winter smoothies for more energy

There are so many kinds of smoothies. Do you want to make a healthy smoothie for a concentration boost? We have some healthy smoothie tips for you!

16 Oct 2017

Need something to talk about? 4 tips for never missing out on anything

Need something to talk about? 4 tips for never missing out on anything

A good conversation starts with small talk. This is often considered useless, but it is not. Do you find it difficult or awkward to start an easy conversation? These tips will make finding topics to talk about something of the past.

09 Oct 2017

5 tips to concentrate at the office

5 tips to concentrate at the office

An open office space makes you more creative and more communicative. But is this true? Prior research has shown that an open office is killing for your ability to concentrate. Use your focus in the best possible way today by applying these tips.

01 May 2017

5 tips against a motivation dip

5 tips against a motivation dip

Delaying tasks, no longer seeing challenges or losing the overview: a motivation dip is lurking. Get more out of yourself and your work with these tips!

14 Jul 2016

Impulse control in the supermarket

Impulse control in the supermarket

When you are buying your groceries, you are already thinking about healthy food. But at the supermarket, you will find temptations and attractive discounts lurking around, and you run the risk of being a lot less rational than you wanted to be.

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