14 Nov 2018

5 ways to embrace a Mediterranean mindset in the autumn

5 ways to embrace a Mediterranean mindset in the autumn

During the autumn, the leaves change colour and fall from the trees. This is similar to our own biorhythm, but we don’t always listen to it. Read our tips on how to get through the colder months in a relaxed and healthy way.

19 Dec 2016

Sleep and body temperature

Sleep and body temperature

Did you know that your body temperature gives a very strong signal for falling asleep? In his book Iedereen Slaapt, Ysbrand van der Werf discusses the different aspects of sleep and sleeping behaviour.