20 Dec 2016

Set goals with the WOOP method

Set goals with the WOOP method

There are many ways to pursue a goal. Maybe you have learned about the SMART method before. According to the scientifically substantiated WOOP method of Gabriele Oettingen, you only need four steps to give a clear description of your goals.

28 Nov 2016

start with the bullet journal method

Start with the Bullet Journal method

In this digital era, when you are quick to rely on technology to keep track of your tasks, ideas, and events, it is easy to become overwhelmed. The Bullet Journal method creates a better overview in busy times in an offline manner.