29 Oct 2018

3 tips for coping with night shifts

3 tips for coping with night shifts

Night shifts not only disturb sleep, but unfortunately also have a major impact on your personal life. Tsuru expert and clinical psychologist Dr. Larissa van der Zalm explains what you can do about it.

25 Oct 2018

Do probiotics affect your health?

Do probiotics affect your health?

Probiotics are good lactic acid bacteria that come in the form of dairy drinks, powders or pills. What do we know so far about the use of probiotics for better overall and intestinal health?

10 Sep 2018

This is what happens if you get too much sleep

This is what happens if you get too much sleep

Lack of sleep has various effects on your physical and psychological health. However: is it possible to get too much sleep as well? And what effects does this have? You can read about it in this blog.

05 Sep 2018

5 top forms of exercise that can be recommended for anyone

5 top forms of physical exercise that can be recommended for anyone

Sometimes it is hard to find a form of exercise to match your preferences and options. This blog will help you on the way. It is never too late to exercise!

28 May 2018

7 tips to protect your heart against too much summer

7 tips to protect your heart against too much summer

During a heat wave, temperatures can rise significantly. In this blog by Tsuru Expert and Cardiologist Dr Ruud van Langeveld, you can read what you can do to make it easier to cope with these hot days.

24 May 2018

Measuring quality of life in the workplace; how do you do this?

Measuring quality of life in the workplace; how do you do this?

The Central Bureau of Statistics recently presented new data about the quality of life in the Netherlands, subdivided into welfare and well-being. But, how do you actually measure quality of life at your workplace?

28 Mar 2018

When you apply these 3 things, you will have normal blood pressure

When you apply these 3 things, you will have normal blood pressure

Your nutrition is the core of your health. This applies to your heart and blood vessels, and certainly for your blood pressure. Below you can read the tips of Tsuru expert and cardiologist Drs. Ruud van Langeveld.

21 Mar 2018

9 food products that stabilise your blood pressure

9 food products that stabilise your blood pressure

A high blood pressure increases the chance of cardiovascular diseases. If your blood pressure is too high, you can adjust your eating habits for a better balance. You will be surprised which food products will lower your blood pressure.

19 Feb 2018

Eight secrets for a 'happy brain'

8 secrets for a 'happy brain'

We all want a healthy and happy brain. Your brain changes with your age, which means that your mental functions change accordingly. Time to give your brain an extra push.

19 Feb 2018

This is how you keep your brain sharp and healthy

This is how you keep your brain sharp and healthy

It is possible to increase your mental resicilience with small daily exercises. You do this by focussing on new experiences that optimally train your memory and concentration.

16 Feb 2018

The danger of too much belly fat

The danger of too much belly fat

Too much belly fat can cause problems for your health, like diabetes and hearth failures. In order to prevent this it is important to be active and stick to a healthy and varied diet.

05 Feb 2018

Discover the 6 signals that indicate mental stress among employees

Discover the 6 signals that indicate mental stress among employees

Mental stress in the workplace can have many causes. For managers it is often difficult to detect stress in an employee before it is too late. These signs will indicate that something is wrong.

20 Dec 2017

being active with MET values

Being active with MET values

It is not necessary to exercise daily in order to improve your health. MET, the Metabolic Equivalent of a Task, might help you to be more active at home and at work without exercising.

04 Oct 2017

Quit smoking? Three ways to get rid of your addiction

Quit smoking? 3 ways to get rid of your addiction

It is often not easy to quit smoking permanently. However, recent studies have shown that heavy smokers live, on average, 13 years less than non-smokers.

02 Oct 2017

The reason we want to eat and exercise healthy

The reason we want to eat and exercise healthy

Those who are healthy must stay healthy. Yet many take it to the limit, or even further when it comes to healthy eating and exercise. Healthy living is good, but living too healthy can make people sick, both physically and mentally.

04 Sep 2017

Banner

Research prize for Corporate Wellness

On November 16, 2017, the Tsuru Corporate Wellness Research Prize will be awarded to Master students or PhD students who have contributed with their thesis or doctoral research to exceptional new insights in the area of Corporate Wellness.

07 Aug 2017

The relaxing effect of 'green'

The relaxing effect of 'green'

Do you tend to spend many hours at your workplace? Going outside during breaks is the healthiest option, but you can also bring nature inside. Research shows that plants have a positive effect on your productivity, state of mind, and even your sleep.

29 Jun 2017

Corporate Wellness

Corporate wellness on the work floor

'Corporate Wellness' becomes more popular on the work floor throughout the years, with as goal more relaxation and time outside work hours. Which initiatives already take part in this?

31 May 2017

How do you encourage health management for all employees?

How do you encourage health management for all employees?

There is a clear trend at both employer and employee levels in the field of health management, or 'ensuring good health'.

30 May 2017

How do you keep people over 55 healthy and sustainable employable?

How do you keep people over 55 healthy and sustainable employable?

The aging population is a social trend. It means that the number of 65 plus year olds is increasing, but also that the life expectancy of 25-65 year-olds increases. How do you keep older employees longer healthy and sustainable on the work floor?

17 May 2017

When do you notice the effects of training?

When do you notice the effects of training?

It is generally known that sports have a positive effect on our mental and physical health. Some of those effects you notice immediately, while others last longer.

24 Apr 2017

drie tips om psychisch verzuim te voorkomen

3 tips to prevent absenteeism caused by mental health problems

Workstress is with 35% the biggest cause of work related absenteeism. Read the tips form our experts to prevent absenteeism caused by mental health problems.

06 Dec 2016

The battle against prolonged sitting

The battle against prolonged sitting

When you have a job that requires many long hours sitting in front of the computer, it is difficult to think about moving around on a regular basis. To compensate for your hours sitting down, you don't need to do a lot of sports.

15 Jul 2016

Activate your muscles from the core

Activate your muscles from the core

Langdurig zitten is vaak niet bevordelijk voor je gezondheid en spieren. Maak je spieren regelmatig los met deze rek- en strekoefeningen, die gericht zijn op het bovenlichaam.

05 Jul 2016

The difference between happiness and being happy

The difference between happiness and being happy

You can increase your feeling of happiness at work. An important ingredient for this is the stimulation of work pleasure.

1