19 Jun 2017

Different kinds of hunger

Different kinds of hunger

According to the book 'Recognize your Hunger' (or in Dutch: Herken je Honger) there are various kinds of ‘hunger’ with a deeper cause. Behaviour and emotion play an important role. Read, and recognize the differences!

09 Nov 2016

The effect of food on your sleep

The effect of food on your sleep

The quality of your sleep consists of many factors. Your sleeping environment is important, including the right temperature and few stimuli. But don't forget that food also plays a part in falling asleep or not.