10 Apr 2018

Tsuru video - How can eat a bit less every day?

Tsuru video - How can I eat a bit less every day?

It is possible to eat less without noticing it. A diet often costs you blood, sweat, and tears. Tsuru expert and cardiologist Drs. Ruud van Langeveld explains how it may cost a lot less willpower while still being effective.

14 Feb 2018

Should I take vitamin D?

Should I take vitamin D?

Vitamin D plays an important role in the growth and development of bones. It is absorbed through the skin and through the diet. When do you and don’t you need extra vitamin D?