04 Jan 2018

Drawing boundaries to yourself and your environment

Setting boundaries to yourself and your environment

Lack of boundaries often causes stress, resulting in fatigue and a burn-out. How do you make sure you do not cross your boundaries?

12 Dec 2016

The causes of emotional pain

The causes of emotional pain

Emotional pain can cause feelings that are just as strong, or maybe even stronger, than physical pain. This is another word for suffering. Emotional pain can take different forms and have many different causes.

30 Nov 2016

The influence of thoughts on your behaviour

The influence of thoughts on your behaviour

Thoughts have a big impact on your behaviour, both in a positive and negative way. According to psychologist Judith Beck, there are undermining thoughts and supportive thoughts which you can use to steer your own behaviour.