28 Nov 2018

Why not everybody with a broken heart survives 1223

Why not everybody with a broken heart survives

Perhaps you’ve heard or read about it before: partners in a couple that die shortly after one another, after having been married 50, 60 or perhaps even 70 years. Does something like broken-heart syndrome exist?

26 Nov 2018

The reason you don’t burn much fat by exercising 1223

The reason you don’t burn much fat by exercising

You may think that exercising more means burning more fat. But there’s actually a lot more to it than this. Tsuru expert and cardiologist Dr. Ruud van Langeveld, explains the role your breathing plays in burning fat.

21 Nov 2018

De-stress with a whisper, touch or rustling noise 1223

De-stress with a whisper, touch or rustling noise

Autonomous Sensory Meridian Response is, at the moment, not a very widely known term. ASMR is said to bring about relaxation reactions in the body and in the brain. Certain kinds of videos can trigger this, for example videos of people whispering.

19 Nov 2018

How many calories can you actually burn? 1223

How many calories can you actually burn?

We all know the amount of calories a person burns when they are at rest. However, this is not always realistic because everybody moves, even if it’s just a little bit. In this blog you can read how to calculate the actual amount of calories you burn.

14 Nov 2018

5 ways to embrace a Mediterranean mindset in the autumn 1223

5 ways to embrace a Mediterranean mindset in the autumn

During the autumn, the leaves change colour and fall from the trees. This is similar to our own biorhythm, but we don’t always listen to it. Read our tips on how to get through the colder months in a relaxed and healthy way.

07 Nov 2018

7198 1223

6 tips to increase your credibility at work

Would you like to have people listen to you and be open to and accepting of your ideas? Then you need to have more than just a believable story. With these tips you can create an even more authentic version of yourself.

05 Nov 2018

Age smarter by sleeping 1223

Age smarter by sleeping

Sleep is important for your mental faculties, such as learning and gaining insights. Unfortunately, we can’t (yet) halt the ageing process, but the associated mental effects can be kept in check by a good night's sleep. Find out how!

29 Oct 2018

3 tips for coping with night shifts 1223

3 tips for coping with night shifts

Night shifts not only disturb sleep, but unfortunately also have a major impact on your personal life. Tsuru expert and clinical psychologist Dr. Larissa van der Zalm explains what you can do about it.

25 Oct 2018

Do probiotics affect your health? 1223

Do probiotics affect your health?

Probiotics are good lactic acid bacteria that come in the form of dairy drinks, powders or pills. What do we know so far about the use of probiotics for better overall and intestinal health?

22 Oct 2018

Holidays: the time to take a close look at your sleep rhythm 1223

Holidays: the time to take a close look at your sleep rhythm

Do you know what your natural sleep rhythm is? Lots of people don’t know this because of the continuous supply of artificial light they’re confronted with on a daily basis. Holidays are therefore an excellent time to examine your sleep rhythm.

17 Oct 2018

Over-estimating yourself at work: a blessing or a curse? 1223

Over-estimating yourself at work: a blessing or a curse?

Generally speaking, we rate our colleagues less highly than ourselves. This all has to do with over-estimating yourself, which sometimes goes beyond what is actually healthy. But where do you draw the line?

15 Oct 2018

Summer- or wintertime? The consequences summed up 1223

Summer- or wintertime? The consequences summed up

Every last Sunday of October the wintertime is introduced. Every year again the discussion flares up about the usefulness of a summer and wintertime. What does it mean for your sleep and wake rhythm?

10 Oct 2018

5 tips to restore the balance between work and private life 1223

5 tips to restore the balance between work and private life

A poor balance between work and private life creeps in unconsciously. Even if you get a lot of satisfaction and pleasure from your work, at a given moment it may become too much. Did you end up in total chaos? Read quickly for tips!

08 Oct 2018

Exercise doesn’t make sense for controlling your weight – here’s why 1223

Exercise doesn’t make sense for controlling your weight – here’s why

Exercising alone doesn’t really help you lose much weight. In fact, the number of calories you burn from it is actually quite disappointing. How did this blind spot in our thinking come about?

03 Oct 2018

5 ways to gain more energy from your work 1223

5 ways to gain more energy from your work

In order to perform well, you need energy. Do you notice you structurally lack energy? Read our tips to gain more energy from your work, and go home satisfied and guilty free.

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