21 Nov 2018
Autonomous Sensory Meridian Response is, at the moment, not a very widely known term. ASMR is said to bring about relaxation reactions in the body and in the brain. Certain kinds of videos can trigger this, for example videos of people whispering.
19 Nov 2018
We all know the amount of calories a person burns when they are at rest. However, this is not always realistic because everybody moves, even if it’s just a little bit. In this blog you can read how to calculate the actual amount of calories you burn.
22 Oct 2018
Do you know what your natural sleep rhythm is? Lots of people don’t know this because of the continuous supply of artificial light they’re confronted with on a daily basis. Holidays are therefore an excellent time to examine your sleep rhythm.
10 Oct 2018
A poor balance between work and private life creeps in unconsciously. Even if you get a lot of satisfaction and pleasure from your work, at a given moment it may become too much. Did you end up in total chaos? Read quickly for tips!